Wednesday, November 20, 2013
Friday, November 15, 2013
Safari Strawberry Shake
It is a treat for hot summer afternoon
Mix all in a grinder and grind until smooth.
Enjoy your drink with your loved one
God bless
What you need
- 1cup frozen strawberry
- 1banana
- 1apple
- 1cup yoghurt
- 1Tbsp honey
- 1cup cold water
- pinch of salt
- 1/2 tsp black-pepper
- handful of fresh mint
Mix all in a grinder and grind until smooth.
Enjoy your drink with your loved one
God bless
Thursday, November 14, 2013
Winter Chicken with Ginger Basil & Mint
when it freezing outside and you are hungry .this is an ideal one pot dinner
What you need
In a heavy bottom pan at medium temperature pour olive oil add bay leaves clove black pepper .Remember olive oil must not very hot .Add onion and tomato fry about 5 minutes or until mushy Add marinade chicken and mixed throughly add dhania jeera powder. Keep stirring until you smell a nice aroma. Add one cup of water, cover it and let it simmer until done.
Enjoy with basmati rice or roti.
Good luck and God bless
What you need
- 1kg chicken - skinned, washed, dry cut into small pieces
- 1Tbsp grated ginger
- 1tsp black pepper powder
- 1tsp black salt
- 1/2 cup curd (not sweetened)
- 2 Tbsp basil mint (freash) peaste
- 1 big onion chopped
- 2 medium tomatoes
- 2 Tbsp dhania jeera powder
- 1/2 tsp each(clove,black pepper)
- 2 bay leaves
- 2Tbsp olive oil
In a heavy bottom pan at medium temperature pour olive oil add bay leaves clove black pepper .Remember olive oil must not very hot .Add onion and tomato fry about 5 minutes or until mushy Add marinade chicken and mixed throughly add dhania jeera powder. Keep stirring until you smell a nice aroma. Add one cup of water, cover it and let it simmer until done.
Enjoy with basmati rice or roti.
Good luck and God bless
Saturday, July 6, 2013
Tuna Tikiya
This is ideal as a starter with some sauce or tamarind or mango chutney. Tuna is also very good for health.
What You Need
- 250 g tuna fish boiled, deboned and shredded
- 1 small onion, chopped like mince
- 1 Tbsp ginger and garlic paste
- 1 tsp roasted cumin
- 1 tsp coriander powder
- 1/2tsp chilly powder.
- 1 tsp sugar and salt to taste
- 2 tsp lime rind
- 2 Tbsp lemon juice
- 1 medium potato, boiled and mashed.
- 2 eggs
- 1/2 cup fresh bread crumbs.
- 2tbsp fresh mint and basil leaves, chopped.
- Mix all the ingredients together into small balls
- Use Spray and Cook on a griddle
- When the griddle is hot, arrange the balls in circles and fry for 3 - 5 minutes on both sides
- You are ready to eat! That was quick wasn't it!
Enjoy and God Bless
Sunday, June 30, 2013
Butternut Delight
You need:
- 1kg butternut cut, peeled, washed and boiled
- 2 medium onions, chopped
- 1 tbsp. butter
- 1 cup peas
- 1 cup roasted mix nuts.
- 1 tsp. onion/mustard seeds
- 1 clove garlic
- 2 tsp. fresh cinnamon powder
- Corriander (dhania)l eaves for garnish
- Salt to taste
- 1/2 green chilly chopped
- Use a heavy-bottom pan at medium temperature.
- Add 1 tbsp. of butter and onion seeds
- When puffed, add the chopped onions and fry until they change colour and you smell a nice aroma.
- Add the boiled butternut pieces. Mix throughout and add the peas.
- Cover for 5 minutes at a lower temperature.
- Sprinkle the nuts and add the remaining ingredients.
- Garnish with dhania
- Best enjoyed with paratha, puri or roti.
Thursday, January 31, 2013
Dragon Pasta
What you need:
- 1 packet spaghetti, boil it according to the label.
- 2 tbsp olive oil
- 1 big onion
- 4 medium tomatoes
- 1 tbsp garlic paste
- 1cup fresh basil and dhania
- ½ cup boiled green beans
- 1 red paprika
- 2 small green chillies.
Method:
- A heavy-bottom fry pan is good.
- Set your stove to a medium temperature and 1 tsp 5phoron to the pan.
- When you get a nice smell, add the chopped onions and fry until golden.
- Add the chopped tomatoes and fry until they are mushy.
- Add the salt, sugar and remaining things.
- When a nice smell fills your whole home (and you are hungry), add the spaghetti to the mixture.
- Mix properly and add 1/2 cup grated cheddar cheese on top
Now your food is ready eat
Enjoy and God bless
Easy-Peasy Chicken Roast with Veg
Ingredients:
- 1kg whole chicken, washed. (I remove the skin)
- 2 Tbsp of
- Ginger
- Garlic
- Green chillies
- Curry leaves
- Fresh dhania
- Olive oil
- Salt and black pepper
- Stuffing for the chicken (I have tried several before)
Method:
- Create a paste with the ginger, garlic, green chillies, curry leaves, fresh dhania and the olive oil.
- Rub this nicely into the chicken
- Keep the chicken aside for an hour to allow the flavours to sink in
- Place the chicken in the centre of a greased tray
- Stuff it with lemon juice, garlic fresh herbs . A whole orange also works well. Vegetables are another option
- Roast both sides of the chicken at 160°C for about 45 minutes.
- Just before it is almost done, decorate the tray with steamed vegetables. The juices from the chicken will ensure that the vegetables are tasty.
- I think this meal goes great with a green salad. Let me know what you ate it with!
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