Grilled Dressed Sole

Marinade

Ingredients:

Ø 4 Medium sized sole fillets washed and dried

Ø 1 Tbsp of:

• Garlic
• Green chilli
• Basil pesto
• Tomato pesto
• Curry powder
  
• Cake flour OR bread crumbs

Use these ingredients to marinade the sole fillets and leave for 3 hours.

Frying

Ingredients:

• 1 Tbsp of cooking oil
• Ø 1 Tbsp methi seed

Heat the oil with methi seed and lightly fry the fish on both sides for approximately 2 – 3 minutes.

Sauce

Ingredients:

• 2 Tbsp of brown onion soup powder OR 2 Tbsp vegetable stock
• 1 Tsp of mustard powder
• Salt and pepper to taste
• 1 cup of boiled water

Boil the water and mix all these ingredients into it while stirring.

Baking

• Arrange the fish in an oven-proof dish
• Pour the sauce over the fish
• Blanch green vegetables and decorate the dish.
• Grill for approximately 10 minutes (All ovens are not the same! Trust your own judgement)

I hope you enjoy this dish. However, if you do not, remember that we must accept that pain and disappointments are a part of life :-)

God Bless