Koolz’ Cardamom Chicken

The dish consists of 3 steps. The recipes for each step are shown. They are to be finally served together.

Chicken:

Ingredients:

• 4 Skinless chicken breasts
• 2 Tbsp Paste of Ginger and garlic
• 1 Tbsp Tomato Paste
• 1 tsp Mustard Powder
• 2 Tbsp Plain yoghurt
• Pinch of salt and freshly ground black pepper

Method

• Marinade the chicken by mixing all the above ingredients and leave for 3 hours.Bake at 180°C for 20 to 25 minutes.

Veggies:

Ingredients:

A selection of fresh green vegetables of your choice and lentil sprouts.

Method:

Wash, dry and steam these vegetables.

Cardamom Sauce:

Ingredients:

• 2 Tbsp Butter or margarine
• 4/5 cup milk
  
• 2 Tbsp cake flour
  
• Pinch of salt
  1 tsp of freshly ground cardamom powder

Method:

• Melt the butter in a sauce pan over slow heat.
  
• Gradually stir the flour, mixed with salt into the melted butter until quite smooth.
  
• Add milk little by little while stirring constantly until the sauce is thick and smooth.
  
• Add cardamom powder

Finally

• Place the chicken breast on a plate and decorate with steamed vegetables and cover with cardamom sauce.
  
• Garnish with fresh herbs
• Enjoy!