Fish in Spicy Mustard Sauce

Mustard Sauce:

Ingredients:

•          1 Tbsp mustard seeds
•          ½ cup boiling water
•          2 cloves of garlic
•          Handful of fresh basil leaves
•          2 red chillies

Method:

Put all the ingredients in a food processor and grind until you get a nice smooth paste.

The Fish:

Ingredients:

•          500g of Angel / Yellow-Tail or a line fish of your choice. It must be washed, dried and cut into small pieces. Then coat it with salt, turmeric powder and 1 Tbsp of breadcrumbs.
•          1 Tbsp olive oil
•          1 tsp of panchphoron
•          1 tsp of lemon zest
•          1 big, chopped tomato
•          1 Tbsp lemon juice
•          2 – 3 green chillies
•          Fresh coriander to garnish.

Method:

•          Pour the oil and panchphoron into a non-stick fry-pan.
•          When the oil is sufficiently hot, fry the fish in it for approximately 5 minutes on both sides.
•          Add the chopped tomato and mustard sauce.
•          Stir well before adding ½ cup of water.
•          Allow to boil for 3-4 minutes before adding the chillies, lemon zest and lemon juice.
•          Switch off your stove and simmer.
•          Garnish with coriander before serving with plain rice.