Thursday, January 31, 2013

Easy-Peasy Chicken Roast with Veg


Ingredients:
  • 1kg whole chicken, washed. (I remove the skin)
  • 2 Tbsp of
  • Ginger
  • Garlic
  • Green chillies
  • Curry leaves
  • Fresh dhania
  • Olive oil
  • Salt and black pepper
  • Stuffing for the chicken (I have tried several before)

Method:
  • Create a paste with the ginger, garlic, green chillies, curry leaves, fresh dhania and the olive oil.
  • Rub this nicely into the chicken
  • Keep the chicken aside for an hour to allow the flavours to sink in
  • Place the chicken in the centre of a greased tray
  • Stuff it with lemon juice, garlic fresh herbs . A whole orange also works well. Vegetables are another option
  • Roast both sides of the chicken at 160°C for about 45 minutes.
  • Just before it is almost done, decorate the tray with steamed vegetables. The juices from the chicken will ensure that the vegetables are tasty.
  • I think this meal goes great with a green salad. Let me know what you ate it with!

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