Thursday, January 31, 2013

Grilled Macarel


  • Clean  the macarel, wash it and chop its head off .
  • Brush olive oil on both sides.
  • Sprinkle salt and turmeric powder.
  • Keep the fish aside for 30 minutes.
  • Wash and cut vegetables of your choice into small pieces and steam for 5 – 10 minutes.
  • Spray an oven-proof dish lightly with oil. Now slice the fish on both sides, using garic, peri-peri or any seasoning of your choice.
  • Decorate the dish with the steamed vegetables and cover with aluminium foil.
  • Grill at 100°C for 10 minutes.
  • Check  the fish by uncovering it. Turn it over and grill for another 5 minutes. 
Now you  ready to eat . Enjoy your creation. Remember that every day, you can learn something new – from young or old.

God  bless

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